The name of the diet immediately attracts attention, so the question is — why is she a favorite? It is clear that everyone wants to lose weight comfortably, without the feeling of Hunger and the result eventually became. If it is for you, then you are accused of a look at this method to get rid of extra pounds, maybe this diet is also beloved for you.
If you are looking for book number on how many pounds of weight can sit lose on this diet, then you will not find. Someone weight lose 10 pounds in a week, and hardly anyone is 4-5 kg can relieve. it can Explain that each person has a Constitution of the body, the genetic characteristics and the natural inclinations. It is known that, the more perfect the man is, the more weight he loses, sitting on a diet. And Vice versa, with 8-10 kg of extra pounds, quickly Reset does not always work. And all because the fat mass of the body is lost faster than muscular.
The essence of your favorite diet go back for 7 days
Diet beloved is suitable for anyone who wants to achieve results quickly and create a long-term perspective. The advantage of this method of losing weight consists of a from a that it is understandable, it can not be confused, has each day has a name, is displayed and shows food Feature.
When you use a product low in calories per day, even if it is many, the body loses the energy necessary for life, so he is forced to break down fat cells. Due to this and happens weight loss.
There are two variants of the diet. If the favorite diet lasts for 7 days, then three days of drinking, alternately with fruit, then Protein, and ending with a mixed day. Favorite diet for 12 days, in four phases, divided into three days, where their food specificity. In each stage of the "three days" use the same type of products or Kefir, or apples, or Can, or protein-rich foods.
Often not recommended to sit on this diet. Seven-day - not more often than once in three months, twelve days – once in a year. The specificity and the effectiveness of the diet is explained by the fact that for the period of the weight loss volume of the stomach is reduced, gastric-intestinal tract begins to function like clockwork.
Pros and cons
The benefits include:
- a short time lose weight;
- unlimited size of the portions;
- Cleaning of the body, excretion of toxins.
The disadvantages are:
- Exacerbation of chronic diseases;
- Problems with the gastrointestinal tract;
- Horse racing in the blood pressure;
- slows down the metabolism.
Contraindications
Contraindications for this program in General to whom the chronic disease is worth it over your favorite diet and are looking for yourself to spare. This method of control of weight is not recommended for those who have problems:
- with the liver;
- with the kidneys;
- with the circulatory System;
- with the digestive system;
- Anemia;
- impaired metabolism;
- hormonal problems.
And also:
- pregnant and lactating women;
- Young people;
- for the elderly.
Favorite diet for 7 days
For the achievement of the desired results, the body is prepare in advance. Gradually reduce or: flour, biscuits, eliminate high-calorie foods. Nadasuite food, drink plenty of pure water, eat more and fruit. These measures will decrease for easier passage methods, and then diet favorite on 7 days does not seem to be stiff and unworkable. Preferably, on the eve gently cleanse the colon a laxative.
Program:
1, 3 and 6 — drinking days.
Three days out of the week — thyme oil: in the first, third and sixth. These days you are drinking a useful liquid. Pure water, vegetable juices (carrot, pumpkin, beets), natural freshly squeezed juices, milk drinks – they drink it in unlimited quantities, as much as you want. If natural juices seem to be sharp and intense, dilute with water in a ratio of 1:1. On the first day of drinking, the body begins to get rid of toxins and toxins, intercellular fluid displaced, and the process of weight loss achieved.
Good to know! A slight weakness, dizziness, sometimes nausea, can accompany this diet, but to minimize physical stress and more peace in this day, the time passes easily.
2. Day — Can.
In Can consume daily in any Form – raw, steamed, baked, boiled. The diet included more cabbage — white, colored, red. Its properties to burn to do their work fat. Yes, and the Rest Can nourish the body with vitamins, trace elements, the right ingredients, so that on this day the maximum use. Starch-containing and are best to dispose of, for example, potatoes or corn, use not bring.
May-day, the variety of dishes – vinaigrettes, salads, casseroles, mashed potatoes is good. Do not use salt and colestyr amines spices, but normal spices without additives are allowed. Contained contained olive oil and raw Can be good helper for this diet, like all other oils a increased calories or simply do not ans this method of losing weight. Add lemon juice and fat yogurt poor nature. Mayonnaise and similar sauces to this day, do not pass "face control". In the May-day favorite diet also drink acid, at least 1.5 liters of water without gas. Number of meals to five, which is the recommended amount of servings 300 gr.
4. Day — Fruit.
Fruit is very rich in natural vitamins. Also, they are very tasty and juicy. Preferably, choose a piece of fruit and use it about 1-2 kg per day. But this day can be carried on fruit salads. Adjust — a natural unsweetened yogurt.
Prefer with a low calorie content. The fact that bananas, figs and grapes are forbidden to remember. They contain a lot of sugar and to prevent them from accused of the desired number of kilograms. You can be lean on pineapples and in apples, in which a lot of pectin, successfully cope with the feeling of Hunger. Pay attention to the Kiwis and Grapefruits, as well as a natural fat burner. But if there is no way to fit them in sufficient quantity, then all the fruits – apricots, cherries, pears, plums. Do not eat fruit, to which you are allergic. And don't forget to drink water!
The variety of fruits menu of the day depends on what time of year you decide to take you on your favorite diet for 7 days.
5. Day Protein.
Finally "real food"! Try with joy over your creation, to compare portions and eat less but more often. In Protein a day on your favorite diet allowed 6-7 meals.
On the fifth day of pampering the body with important nourishment, which causes that the stomach, and the body will spend more energy for the processing of protein-containing products. This means that once started, the process of losing weight goes, despite the fact that these products cleanse the feeling of Hunger. In the first place – the chicken meat without skin, fat and bone benefit. Then you can close the menu legumes – peas, beans, lentils, chicken protein, sea, cooked, fruits, fish.
Cooking steaming, cooking or baking – this is the most important rule of the diet.
Please note that the salt is in a minimum amount be better excluded. For the gain of the taste of a better dish with parsley or a few drops of lemon juice.
In Protein a day, moderate portions do, and eat them with a break of two to three hours. On this day, the body receives enough energy for the frequently resulting feeling of Hunger and gives us strength to continue to diet.
7. Day — a mixed day.
The most important Phase of the diet passed and the last seventh day of time, to the full Power mode.
On this day, you fruit, and protein – prepare a supperior reliability, bake, combine, cook, cooking, meat, poultry. Mid-morning snack and lunch, to diversify fruit and specialties of them. You eat what was in the menu of the previous six days.
The main thing – the food without salt and in small quantities.
The body has changed and no longer need so that we can of a stomach stuffed with food. Listen to the needs and not go to the feelings and desires. If you like the result, reset it, but I would still like a bit – the next few days are similar to those of the seventh mixed day.
Diet menu for 7 days
| Day of the week | Meal | Dishes and products for a diet |
| 1-day | Breakfast | Cup of black or green tea without sugar |
| Between meal | A glass of buttermilk or unsweetened yogurt | |
| Lunch | Chicken broth without salt — a small plate | |
| Between meal | A glass of buttermilk or unsweetened yogurt | |
| Dinner | Tea or low-fat yogurt | |
| 2-day | Breakfast | Simple salad of tomatoes and cucumbers, add the celery and a little contained contained olive oil |
| Lunch | Sauerkraut with carrots, onions, add the eggplant. | |
| Dinner | Salad of herbs and Can be to your taste. Or mixed Can be steamed. | |
| 3-day | Breakfast | Similar to menu 1. Day |
| Between meal | ||
| Lunch | ||
| Between meal | ||
| Dinner | ||
| 4-day | Breakfast | Each piece of fruit to choose from, except the forbidden |
| Between meal | Apple or orange | |
| Lunch | Fruit salad of your favorite fruits | |
| Between meal | Apple or pear | |
| Dinner | Fruit salad of Kiwi, Apple and pear, seasoned with low-fat yogurt without sugar | |
| 5-day | Breakfast | Scrambled eggs or boiled — 2 pieces |
| Between meal | Steamed fish, it is better to fish low-fat varieties | |
| Lunch | Cream soup of red lentils with slices of cooked chicken breast | |
| Between meal | A glass of low-fat yogurt or 100 G of cottage cheese | |
| Dinner | Cooked Chicken Breast | |
| 6-day | Breakfast | Similar to menu 1. Day |
| Between meal | ||
| Lunch | ||
| Between meal | ||
| Dinner | ||
| 7-day | Breakfast | 100 G Low-Fat Cottage Cheese |
| Between meal | Each piece of fruit to choose from, except the forbidden | |
| Lunch | Steamed with chicken breast or fish | |
| Between meal | A fruit or a glass of juice | |
| Dinner | Salad of fresh and herbs. A Glass Of Butter Milk |
Diet favorite to 12 — 14 days
About the seven-day diet, there is another Option diet favorite on 12 days that is easy to remember and to observe. It goes in four stages over three days:
- Drinking water
- Apple
- Chicken
- Wine-cheesy
Drinking-Phase – three-day Kefir. Kefir bought any of the fat content and in any quantity. In these days you are drinking clean, filtered water at room temperature. The body itself will regulate to consume as he needs fluids. Other drinks do not drink. Love Kefir? Learn other ways to lose weight on this product dairy products found.
Apple-level – three days on apples. These fruits you eat in any kind – fresh, baked in grated puree, in the Form of juice or juice. Even without the restrictions. The water is clean – it up to 2 liters per day is recommended.
Do not forget while on the diet, take a Multivitamin, this is to be avoided, weakness, and dizziness.
Chicken-Phase – three-days. Chicken breast, without skin and fat, cooked, without salt. Cooked poultry meat, eat as much as you want. If it seems to you it is tasteless, and it is difficult with parsley or lemon juice.
The last stage in the three-day – wine-cheesy. Good dry red wine to drink with a piece of hard cheese. Is in a ratio of thirty grams of cheese, 200 ml at a time.
Often the embarrassment, to lose weight in this time people, as a rule, wine is a drink on our table is useful, and it is not usual to drink every day. So the wine in the period allowed for 12 days-favorite diet pomegranate juice replace.
To if you have chosen the diet for up to 14 days, make them their food in its calories not to exceed 1200-1400 calories. In these days of eat-stews, boiled meat, soups, vegetables. For the calculation of the calories, on the Internet you can find Online calculators.
Approved Products
| Products | Proteins, G | Fat, G | Carbs, G | Calories, kcal |
| Milk and milk products: | ||||
| Yoghurt (1.5% Fat) | 5 | 1,5 | 3,5 | 51 |
| Low-Fat Kefir | 3 | 0,1 | 3,8 | 30 |
| Milk | 2,8 | 3,2 | 4,7 | 58 |
| Clotted | 2,8 | 3,2 | 4,1 | 58 |
| Rjaschenka | 3 | 6 | 4,1 | 85 |
| The Russian cheese | 23,4 | 30 | 0 | 371 |
| Cheese Dutch | 26,8 | 27,3 | 0 | 361 |
| Cheese poshekhonskiy | 26 | 26,5 | 0 | 334 |
| Cheese melted | 24 | 13,5 | 0 | 226 |
| Low-Fat Cottage Cheese | 18 | 0,6 | 1,5 | 86 |
| Grits: | ||||
| Buckwheat | 12,6 | 2,6 | 68 | 329 |
| Semolina | 11,3 | 0,7 | 73,3 | 326 |
| Oatmeal | 11,9 | 5,8 | A total of 65.4 | 345 |
| Pearl barley | 9,3 | 1,1 | 73,7 | 324 |
| Millet | 12 | 2,9 | 69,3 | 334 |
| Barley | 10,4 | 1,3 | 71,7 | 322 |
| Hercules | 13,1 | 6,2 | 65,7 | 355 |
| Oil, Fats, Margarine: | ||||
| Linseed oil | 0 | 99,8 | 0 | 898 |
| Contained Olive Oil | 0 | 99,8 | 0 | 898 |
| Can: | ||||
| Eggplant | 0,6 | 0,1 | 5,5 | 24 |
| Green Peas | 5 | 0,2 | 13,3 | 72 |
| Zucchini | 0,6 | 0,3 | 5,7 | 27 |
| White cabbage | 1,8 | 0 | 5,4 | 28 |
| Red cabbage | 1,8 | 0 | 6,1 | 31 |
| Cauliflower | 2,5 | 0 | 4,9 | 29 |
| Onions (Spring) | 1,3 | 0 | 4,3 | 22 |
| Leek | 3 | 0 | 7,3 | 40 |
| Onion | 1,7 | 0 | 9,5 | 43 |
| Carrots | 1,3 | 0,1 | 7 | 33 |
| Cucumber | 0,8 | 0 | 3 | 15 |
| Peppers | 1,3 | 0 | 4,7 | 23 |
| Parsley (green) | 3,7 | 0 | 8,1 | 45 |
| Parsley (Root) | 1,5 | 0 | 11 | 47 |
| Radishes | 1,2 | 0 | 4,1 | 20 |
| Radish | 1,9 | 0 | 7 | 34 |
| Turnip | 1,5 | 0 | 5,9 | 28 |
| Salad | 1,5 | 0 | 2,2 | 14 |
| Turnip | 1,7 | 0 | 10,8 | 48 |
| Tomatoes | 0,6 | 0 | 4,2 | 19 |
| Beans | 4 | 0 | 4,3 | 32 |
| Wild garlic | The 2.4 | 0 | 6,5 | 34 |
| Garlic | 6,5 | 0 | 21,2 | 106 |
| Spinach | 2,9 | 0 | 2,3 | 21 |
| Sorrel | 1,5 | 0 | 5,3 | 28 |
| Fruits and berries: | ||||
| Apricot | 0,9 | 0 | 10,5 | 46 |
| Pineapple | 0,4 | 0 | 11,8 | 48 |
| Cherry | 0,8 | 0 | 11,3 | 49 |
| Garnet | 0,9 | 0 | 11,8 | 52 |
| Bulb | 0,4 | 0 | 10,7 | 42 |
| Figs | 0,7 | 0 | 13,9 | 56 |
| Peaches | 0,9 | 0 | 10,4 | 44 |
| Plum | 0,8 | 0 | 9,9 | 43 |
| Sweet cherry | 1,1 | 0 | 12,3 | 52 |
| Apples | 0,4 | 0 | 11,3 | 46 |
| Orange | 0,9 | 0 | 8,4 | 38 |
| Grapefruit | 0,9 | 0 | 7,3 | 35 |
| Lemon | 0,9 | 0 | 3,6 | 31 |
| Mandarin | 0,8 | 0 | 8,6 | 38 |
| Cranberries | 0,7 | 0 | 8,6 | 40 |
| Blue berry | 1 | 0 | 7,7 | 37 |
| BlackBerry | 2 | 0 | 5,3 | 33 |
| Strawberries | 1,8 | 0 | 8,1 | 41 |
| Cranberry | 0,5 | 0 | 4,8 | 28 |
| Gooseberries | 0,7 | 0 | 9,9 | 44 |
| Raspberries | 0,8 | 0 | 9 | 41 |
| Black Currant | 1 | 0 | 8 | 40 |
| Blueberries | 1,1 | 0 | 8,6 | 40 |
| Meat, Poultry: | ||||
| Beef | 18,9 | 12,4 | 0 | 187 |
| Horse meat | 20,2 | 7 | 0 | 143 |
| Rabbit | 20,7 | 12,9 | 0 | 199 |
| Veal | 19,7 | 1,2 | 0 | 90 |
| Turkey | 21,6 | 12 | 0,8 | 197 |
| Chicken | 20,8 | 8,8 | 0,6 | 165 |
| Chicken | 18,7 | 7,8 | 0,4 | 156 |
| Eggs: | ||||
| Eggs | 12,7 | 11,5 | 0,7 | 157 |
| Quail | 11,9 | 13,1 | 0,6 | 168 |
| Fish and seafood: | ||||
| Flounder | 16,1 | 2,6 | 0 | 88 |
| Karas | 17,7 | 1,8 | 0 | 87 |
| Carp | 16 | 3,6 | 0 | 96 |
| Ice | 15,5 | 1,4 | 0 | 75 |
| Bream | 17,1 | 4,1 | 0 | 105 |
| Grenadier | 13,2 | 0,8 | 0 | 60 |
| Pollack | 15,9 | 0,7 | 0 | 70 |
| Saffron Cod | 16,1 | 1 | 0 | 73 |
| Redfish | 17,6 | 5,2 | 0 | 117 |
| Halibut | 18,9 | 3 | 0 | 103 |
| Whiting | 16,1 | 0,9 | 0 | 72 |
| Zander | 19 | 0,8 | 0 | 83 |
| Cod | 17,5 | 0,6 | 0 | 75 |
| Tuna | 22,7 | 0,7 | 0 | 96 |
| Hake | 16,6 | 2,2 | 0 | 86 |
| Pike | 18,8 | 0,7 | 0 | 82 |
| Aland | 18,2 | 0,3 | 0 | 117 |
| Shrimp far-Eastern | 28,7 | 1,2 | 0 | 134 |
| Kalmar | 18 | 0,3 | 0 | 75 |
| Crab | 16 | 0,5 | 0 | 69 |
| Shrimp | 18 | 0,8 | 0 | 83 |
| Seaweed | 0,9 | 0,2 | 3 | 5 |
In the film
The reasons for the failure of the diet can be completely different:
- bad mood, Depression;
- Party, celebration, guest;
- Travel, Vacation;
- the lack of support from the family members.
In the film, the main thing is not to dramatize the Situation. To compensate, you try to Hunger calories. Instead, follow the points:
- make a salad of cabbage, cucumbers, peppers;
- make you walk half an hour;
- continue diet from the Moment, where you left off: with Kefir a day to start with him.
A step back – it is still not to lose!
How to improve the result
Reviews lose weight your favorite diet, a Supplement to the main program a little physical activity, is also changing. As physical burdens, Hiking, Pilates, Yoga, are suitable, look at home exercises for the legs.
Want to reset legs a few inches from the top? Then you are not wrap to Fit, to make a expensive Salon, you wrap at home. For this you need the cream for Wraps, plastic wrap, a warm blanket, and 30-40 minutes of free time. Before the wrap, clean the skin, Peeling, Anti-Cellulite cream to your thigh, cling film wrap the legs and back under a blanket for 30 minutes. Then wash off and apply moisturizer.
Homemade winding to spend after Training, bath/shower 1-3 times per week. Is to carry out a minimum of 10-12 treatments. Wrapping will get rid of a few inches at the hips and pulls the unsightly crust.
Tips
- before a diet, talk to your doctor in order to avoid difficulties and problems with the body;
- run a diary of the calories and control eaten products;
- at the time of the diet, you forgo Training, sports;
- avoid carbonated beverages and juices – and those in completely different sugar;
- in the case of the occurrence of constipation take dry bran on 30-40 grams;
- in order to prevent, migraine and weakness of you take multi vitamins;
- every day drink at least 2 litres of fluid – water with ginger-water with lemon, broth, etc.;
- in Protein-day, soup to eat chicken, egg whites, fish, shrimp;
- Nutritionists advise instead of white cabbage, there is broccoli, because it is a great fat burning effect.
The rules from the diet
After the end of the diet leaves to gently, gradually — he eats to satiety, do not immediately jump to immediately eat high-calorie and oily, sweet food, otherwise all are efforts to "no".
A lot of attention is the compilation of the menus, it varied, not boring, and delicious. You can prepare the soups with herbs and crumbled egg, casseroles, stews Can be made from, seafood, zapechenoe chicken fillet with cheese. What are the appetising and varied menu for a day! You don't believe, such a diet leads to obesity. The main thing is to take small portions, for 150-250 grams and eat them 4-5 times a day. Drink plenty of clean filtered water, up to 2.5 liters per day. And as little salt.
In order to keep the weight and still lose weight, it is recommended 1-2 days in the week by the menu each day of the diet, and you will always be in shape!
Photos Before and After
Reviews about your favorite diet-diet
Favorite recognized slimming effective method. Women love to sit on you, as it is diverse, understandable, and tangible results. Light days after the reviews, drinking yoghurts and insurmountable – Protein. The results of the assessments are different to lose weight with a little excess weight suggests, slimming, 2-4 kg, but those who write serious problems with obesity more significant results in 6-8 kg.